ADVANCED CLINICS
What to know before registering:
- Read the Clinic Description: Know the services, location, and session content.
- Check Dates, Times & Location: Sessions are exact and run back-to-back.
- No Refunds: Once booked, no refunds for cancellations or no-shows.
- Arrive 15 mins before your clinic time: Be ready for immediate transitions as sessions are consecutive. Clinics will start on time. Have your shoes and knee pads on and be ready by start of clinic.
- Facility: Be respectful of the facility and staff and other teams. Leave it better than when you found it.
Passing Clinic
Passing Clinic: Passing is one of the most important fundamental skills taught in volleyball. This clinic, for beginners, is designed to understand the technique of passing, ball control and communication.
Serve/Receive Clinic
For athletes who are looking to improve their first contact skills, understand angles, improve accuracy and ball control regardless of their position on the court.
Lib Training
Calling all our bros! This clinic is designed to up your defensive game whether you are a true Lib or not. This clinic will touch on digging, back row ball handling and communication strategies to command the back row.
SETTING
These clinics will touch on everything from basic mechanics to more advanced eye work and critical thinking depending on your skill level. Designed for athletes that are looking to improve their skills at the setter position, to learn how to set or to add to their player tool box.
HITTING
This clinic is designed to teach beginning athletes the basic skills of attacking and to delve into decision making and execution for the upper level players.
GETTING STARTED
This clinic is designed to introduce the beginning player to the game of volleyball in real time. It addresses basic rotations, communication and working with teammates. For the intermediate players the clinic is designed to improve your volleyball IQ through communication, movement and understanding basic readings of the serve, a free ball or down ball.
OPEN GYM
Let’s play some volleyball!! Our open gyms are structured to maximize contacts on the ball and make the most of your 60 minutes. There will be a skill set (or two) addressed, but the majority of play time will be real time play with instruction as you go.
Frequently Asked Questions
Q. Can you babysit my athlete for 5 minutes after the clinic
A. No please be on time to pick up
Q. Can I sign up for a more advanced clinic?
A. If you choose to participate at a higher level, you are expected to perform at that level. See the header on "Definition of Skill Level" before you sign up. The clinics will cater to the skill level described for that clinic and will not be adjusted. If you have questions, contact us.
Q. What should I bring?
A. Water, a snack if you need it for medical purposes, a hard working, willing attitude.
Definition of Skill level:
Beginner: New player with no experience or a minimum of 1
year of Jr High/High School level of volleyball. Has none to
very little passing, setting, attacking skill. Cannot serve over
hand, has no understanding of volleyball offensive systems.
Intermediate: minimum of 1 to 2 years of Jr. High/ High
School level of volleyball, able to overhand serve, ready for
more offensive/defensive play, but needs a better
understanding of player positions, rotations. Still needs to
build skills for passing, setting and hitting.
Advanced: minimum of 2 years of High School Volleyball or
club volleyball age, able to consistently pass to the target
position, hitters are able to use a 3-4 step approach, Setters
are adept at setting the 4, 2 and 5 and are working towards
being able to set 1, 3, slides and trick plays. Has knowledge
of offensive/defensive systems, understands positioning, is
Feb 27 Hitting/Guided open gym
Feb 27 2-3 pm@ The Core Facility in Rancho Cordova
RegisterMarch 6 S/R Guided Open Gym
March 6 2-3 pm @ The Core Facility in Rancho Cordova
RegisterMarch 13 Setting Clinic
March 13 2-3 pm @ The Core Facility in Rancho Cordova
RegisterMarch 20 Guided Open Gym
March 20 2-3 pm @ The Core Facility in Rancho Cordova
Register